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Updates about teams news, articles from MyTherapist.ng Team
Wellness Champion Spotlight: 5 Mental Health Insights from Chente, the Emotions Doctor
As part of our ongoing Wellness Champion Spotlight Series, we are diving deep into the vital role of mental health […]
Advocacy
Interviews
Mental Health
Therapist Chronicles
Therapist Spotlight
Thursday, January 22, 2026
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How to Access Mytherapist.ng Through Your HMO
Mental health care should be accessible and affordable. If you’re covered by an HMO, you may already have access to […]
How to book for a couple’s therapy session on Mytherapist.ng
Healthy relationships require effort, communication, and sometimes, professional guidance. Whether you’re looking to strengthen your connection or resolve ongoing challenges, Mytherapist.ng makes […]
How to Spot High Functioning Anxiety.
Anxiety is a natural part of life. It’s that feeling of unease or worry that can arise in response to stress, […]
The Cost of Therapy in Nigeria: What You Need to Know.
Mental health care has become a pressing need in Nigeria, with more people recognizing the importance of therapy in achieving […]
Want to Clear Your Head? How Journaling Can Work Wonders for Your Mind.
In a world that’s constantly buzzing with information, tasks, and endless to-do lists, it’s really easy to feel overwhelmed. Your […]
5 Self-care Practices for Maintaining Your Mental Health Every Day
In our fast-paced world, prioritizing mental health can sometimes feel like a luxury. However, taking daily steps to care for […]
Understanding Mindfulness-Based Therapy: A Valid Path to Mental Wellness.
In today’s fast-paced world, stress, anxiety, and overwhelm have become common struggles for many people. One therapy that has gained […]
Understanding Cognitive Behavioral Therapy (CBT): How It Can Help Improve your Mental Health.
Cognitive Behavioral Therapy, commonly known as CBT, is a popular and effective form of therapy that helps people manage a […]
What to Expect During Your First Therapy Session.
If you’re thinking about starting therapy, you’re probably feeling a mix of curiosity, nervousness, and maybe even a little uncertainty. […]
Therapy is not for the faint of heart: an interview with Dr. Abigail Oni.
Dr. Abigail Oni is a licensed clinical psychologist, hypnotherapist, and inner child healer with 4 years of practice in Nigeria. […]
Medication is an act of self-care: an interview with Grace Oluluto.
Grace Oluluto is a dedicated psychotherapist with 6 years of experience specializing in trauma-informed care. Outside of her work, Grace […]
How to gift therapy to a loved one on the Mytherapist.ng App
Therapy is a form of self-care and a valuable tool for mental well-being and personal development. With the mytherapist.ng app, […]
Inside the mind of The Mind Whisperer: An interview with Vanessa Nnadi.
Vanessa Nnadi, aka The Mind Whisperer, is a mental health professional at Mytherapist.ng specialising in counselling, mindset, and mental well-being coaching. She helps […]
Introducing the New Rescheduling Feature on Mytherapist.ng
We are thrilled to announce the launch of a new feature on the Mytherapist.ng app designed to give you more […]
Introducing Our Student Discount Program on Mytherapist.ng
We are excited to announce the launch of our new Student Discount Program on the Mytherapist.ng app! At Mytherapist.ng, we […]
What therapy looks like with David Ndubusi.
David Ndubusi is a clinical psychologist specialising in personality disorders, anxiety, Post Traumatic Stress Disorder (PTSD), grief, substance use, and addiction. Outside […]
Therapy with Dr. Sonia Ovy.
Sonia Ovy is a licensed psychotherapist and entrepreneur specialising in relationship therapy, family counselling, career/business counselling, trauma, and grief. Many […]
Top Therapists and Counselors in Nigeria.
Finding the right mental health support can make all the difference. At Mytherapist.ng, we offer access to the best therapists […]
Feeling Stuck? Here’s How Non-Directive Counseling Lets You Lead The Way.
Hello there! I’m Ifeoma, your friendly guide through the world of mental health. Today, let’s dive into the fascinating world […]
How to Deal With a Stressful Work Environment.
Workplace stress is a common issue in Nigeria and in various parts of the world, often affecting productivity and overall […]
Therapists vs. Counselors vs. Psychiatrists: Which should you go for?
Choosing the right mental health professional can be confusing. Should you see a therapist, a counselor, or a psychiatrist? Each […]
The Lover’s Guide to Couple’s Therapy.
Relationships can be challenging, and sometimes couples need extra support to navigate difficulties and strengthen their bond. Couple’s therapy offers […]
User Spotlight: Overcoming Mental Health Challenges with Mytherapist.ng
Janet makes beautiful and durable Adire clothing and is passionate about entrepreneurship and mental health. Here, we talked about her […]
Navigating Tech-Media Life with Autism in Nigeria – A Chat with Victoria Fakiya
Victoria Fakiya is a Seasoned Reporter for Techpoint Africa, a widely-read tech media company that covers African technology news. She […]
10 Signs You Might Benefit from Therapy.
In today’s fast-paced world, maintaining mental health is more important than ever. While everyone experiences stress and emotional challenges, there […]
The Importance of Self-Care in Every Day Life.
In the hustle and bustle of everyday life, it’s easy to neglect our own needs. However, self-care is crucial for […]
Beyond the hashtags: Managing social media for mental health with Britney Aseroma
Britney Aseroma is a skilled digital marketer and Psychology student. She has spent two years as the Social Media Marketing […]
Improving mental health through code–a software engineer’s perspective
Olawale Ilesanmi is a seasoned software engineer with an impressive 9-year journey in the tech space. His expertise has found […]
Exploring the Four Attachment Styles: A Comprehensive Guide.
Attachment styles are patterns of how people think, feel, and behave in relationships. These patterns begin to form during early […]
How to get the most out of your first therapy session.
Going to therapy for the first time can feel a tad scary or weird, but it’s a big step towards […]
Building bridges between tech and mental health: Insights from a software engineer
Franklin is a software engineer and technical writer with over 5 years of experience in the software industry. In this […]
Therapist Chronicles: Talk Therapy with Ejiro Ubierohwo
Ejiro Ubierohwo is a conscientious child and adolescent therapist in Nigeria specializing in developmental disorders, anxiety, depression, Post Traumatic Stress […]
MyTherapist.ng Clinches First Place in Fate Foundation Next Economy Business Incubator Program! 🏆
Dear MyTherapist.ng Community, We are thrilled to announce a significant milestone in our journey: MyTherapist.ng has emerged as the first-place […]
Understanding and Coping with Triggers of Suicidal Thoughts.
Suicidal thoughts are a harrowing and multifaceted issue that plagues millions of individuals across the globe, including many Nigerians. In […]
Getting Started: How To Use The Mytherapist.ng Mobile App.
Now that you’ve downloaded the Mytherapist.ng Mobile App, these next few steps will show you how to navigate the app […]
Therapist Chronicles: Exploring Journeys of Healing and Empathy with Precious Nwanze
Meet Precious Nwaze, a certified psychologist working with MyTherapist.ng. Precious has dedicated her career to aiding individuals in managing mental […]
Rebuilding After the Storm: Healing from Narcissistic Abuse and Rediscovering Yourself
Hey there, brave soul! If you’ve found yourself here, you’ve likely weathered the storm of a toxic relationship with a narcissistic […]
Breathe in, Breathe out: Breathing techniques for stress relief
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental health. While there are […]
10 Signs You’re The Toxic Partner.
Relationships start magically — rosy, with sparks and butterflies, and they make us very happy. But sometimes, the roses become […]
10 Signs You’re in a Relationship With a Narcissist.
A relationship with a narcissistic partner can be mentally, physically, and emotionally draining. Ignoring narcissistic characters in your partner […]
Does Menstruation Affect Women’s Mental Health?
Do you always feel a high level of inconvenience in the days leading up to your menstruation and the first […]
PTSD in Adults: Symptoms, Diagnosis and Treatment.
Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by experiencing or witnessing a traumatic or extremely stressful […]
4 Differences Between Therapy and Counseling.
Therapy and Counseling have many similarities. They both need certification to practise; they both require basic communication skills; they both […]
10 Questions To Ask Potential Therapist.
A therapist once told me to give my life to Christ. According to her, I was depressed because I was […]
How To Find The Right Therapist For You: 4 Sure Ways.
Finding the right therapist is like looking at a shelf full of books with the option to pick just one. […]
How To Realistically Handle A Panic Attack.
During a panic attack, the strange physical reactions that are experienced are a result of your body’s response to the […]
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